A super fruit medley smoothly incorporates many fruits in small sums. The types of fruit vary dependent on what a person wants, as well as what they may have on hand.

The fruit choices might result from leftover fruit salad, or at a fruit bowl purchased within the grocery store. Use whatever is obtainable. The fruits used in this particular recipe are one doable combination.

Ingredients

1 small to medium sized banana, peeled and chopped

1 considerable strawberry, hulled

2 tablespoons blueberry juice

drink frozen blueberries

4 grapes

1 piece honey dew melon

1 bit cantaloupe

1 decent size chunk pineapple

1 kiwi, peeled

1 tsp surface flax seed

1/3 cup of coffee unsweetened almond milk

  1. Place most of the fruit into a blender.

  2. Add a flax seed, juice plus unsweetened almond milk.

  3. Blend until finally done.

NOTE: Operate the juice from the frozen blueberries when possible. To do this, let the berries to thaw rather before pouring them proper cup. Do not worry about how much juice. Adjust the variety of unsweetened almond milk in the event that needed.

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