According to Doctor. John Mersch, pediatric obesity has reached epidemic proportions in comparison to just 20 years gone. Currently, 18% of the in America are thought of obese, as defined just by their body mass listing (BMI).

Since most incidents of obesity are attributable to excessive daily caloric intake in accordance with daily caloric intake in accordance with daily caloric expenditure, it really is more important than ever to present healthy snacks for our little ones. This, in addition to presenting children involved in 30 a few minutes of daily vigorous training, will help reduce a percentage of obese children in this particular nation.

This recipe meant for no-bake peanut butter bars is really a healthy alternative to a lot of the snacks being consumed from children (and adults) currently.

Ingredients:

4 k-cups Kelloggs Frosted Flakes cereal mug chopped dried apricots as well as peaches

cup dry tart cherries cup waterless roasted sunflower seeds

glass firmly packed brown glucose cup light corn syrup

1/3 tumbler creamy peanut butter 1 Tablespoon butter or perhaps margarine

Directions:

  1. In considerable bowl, toss together Kelloggs Frosted Flakes cereal, apricots, cherries & sunflower vegetables.
  2. In small saucepan, include brown sugar, corn syrup, peanut butter & butter. Make meals & stir over medium-high temperature until boiling over complete surface. Boil for 1 minimal. Drizzle over cereal blend. Gently stir until painted.
  3. Firmly press inside 12 x 8 times 2 baking dish provided with foil & painted with cooking spray. Great completely. Use foil to lift cereal mixture beyond dish. Cut into 2 squares.

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