Why is virtually everything thats delicious, both equally unhealthy? If you absolutely love French fries, you know this to always be especially true. While we love their crispy goodness, we dont like what they do to waistlines. More importantly although, is the effect who fried foods can have on our health and wellness.

Baked sweet potato fries certainly are a healthy alternative that are generally equally, if not alot more delicious than good ol russet french-fried potatoes. Seasoned with a mixture of spices and brown sugar these fries turns into a favorite of everyone pictures dinner table.

Sweet IN Spicy Sweet Potato Fries

  • 2 good sized sweet potatoes (about 4x1/2)
  • 1 tablespoon plant oil or canola oil
  • 1 teaspoon soup powder
  • 2 teaspoons dark brown sugar
  • 1/2 teaspoon cumin
  • 1/4 teaspoon smoked cigarettes paprika
  • 1/8 teaspoon cayenne pepper

Directions

Preheat your oven to 425.

Peel fairly sweet potatoes and cut towards long, thin strips. Toss in addition to oil until all will be well coated. Add all the spices and toss until eventually all is evenly sent out. Spread fries in one layer on baking piece.

Bake for around 30-35 minutes or unless fries are crispy for the and creamy on the medial side.

Makes 6 servings


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