Today's recipe can be described as fun and easy food recipe. It is typically the Bean Margherita Penne platter. You can find this dish in some of the Italian restaurants in Celtics, Massachusetts or in your neighborhood. One serving is with 500 calories. It can be described as healthy dish because its full of vegetables, wheat (only if you are using wheat pasta) and necessary protein. It is an enjoyable dish for your family to enjoy.

Ingredients:

  • 3/4 cup whole wheat grains penne

  • 1/4 drink canned white beans, washed and drained

  • 1 1/2 k-cups cherry tomatoes, halved

  • 1 tablespoon olive oil

  • 1/2 tumbler fresh basil, chopped

  • 1 garlic clove clove, minced

  • 2 tablespoons grated Parmesan cheese

Make them: Cook noodles, strain, return to pot. Drop with next 5 ingredients, nice for 5 minutes. Top notch with Parmesan.

It takes about 15 minutes for making and you add or subtract one of the contents.

' http: //www. fitnessmagazine. com/recipes/healthy-eating/nutrition/the-you-can-do-it-diet-dinner-choices/? page=3


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