Maynor's household style vegetarian patties are manufactured with black beans, onions and various healthy ingredients.

The key in order to making vegetarian barbecue essence like real meat for a grill is substance. Benefit from ingredients with texture not to mention flavor.

Purchase dry out beans and soak these overnight. Trader Joes and Whole Foods stores happen to be throughout the Arizona area and supply innumerable dry organic beans.

Pinto cocoa, chili beans, soy chili, kidney beans, Swedish red beans, garbanzo and african american beans work best pertaining to added flavor.

When experienced properly, vegetarian patties enables you to prepare any meal fit for your King or Queen.

Vegetarian dark bean onion burger:

1 cup in dried black beans (soaked through the night and cooked)

3/4 container of garbanzo beans (soaked immediately and cooked)

3/4 glass of crushed croutons or brown bread bread crumbs

1 tiny red onion (diced)

3 cloves connected with minced garlic

2 Roma tomato plants (diced)

1/2 cup involving mushrooms

1/2 cup of shredded reduced fat mozzarella cheese

1/2 cup of coffee of grated Parmesan cheese

5 oz . of Provolone cheese (thinly sliced)

1/2 pot of extra virgin olive oil

1 tablespoon involving black pepper

1 tablespoon connected with paprika

1 tablespoon regarding oregano

1 teaspoon in parsley

1 teaspoon about salt

1 teaspoon associated with bouillon seasoning

1. Mash and also mix beans together. Mashes cocoa half and half; don't mash all beans utterly.

Note: Beans must be mashed enough to where a few of the beans that are left whole could be pulled together to variety patties.

2. Placed bread crumbs, parsley, Roma tomatoes and olive oil aside. Mix and stir all the ingredients with bean combination.

3. Form patties 1 or 2 inches thick and flatten to size in order to suit burger buns. Lightly overcoat each patty with breads crumbs on each part.

4. Preheat a frying pan on high temperature; coat pan with olive oyl. Place no more than 2-3 patties at a amount of time in the frying pan.

5. Alter heat temperature to choice heat; cook patties on every single side for approximately 3 to 5 minutes.

6. Patties will need to form a light brown crust area on each side; adjust heat temperature to not have burning. Press patties strongly with frying ladle to help you thoroughly cook.

7. Place patties on toasted whole wheat grains buns; top with provolone parmesan cheese, barbecue sauce, garnish by means of parsley and tomatoes.


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