There are many reasons why oatmeal can be a smart way to start every day. It can lower damaging cholesterol and reduce blood stream pressure. It's loaded with insoluble fiber which helps maintain you feeling full for a longer period. And it contains various vitamins, minerals and antioxidants. Naturally, all the health advantages are tough to devour if it tastes for example cardboard. Nobody wants to get started their day with cardboard.

Baked Oat meal (serves 4-6)
Ingredients:

  • 2 keyrings oats
  • 1 egg
  • 4 tablespoons unsalted butter, melted
  • 2/3 drink milk
  • 1/4 cup dark brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 teaspoons cooking powder
  • 1/3 cup dry fruit, optional

Directions:
Preheat cooker to 350 degrees FARRENEHEIT. Combine all the formula. Pour into lightly greased 8" a 8" baking pan. Prepare approximately 40 minutes, or even until set. Delicious served warm with milk or perhaps drizzle of maple syrup.


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