Smoothies are actually quick, easy recipes that consist of nutrients. Made in various combinations, it is possible to have a new smoothie everyday of the month.

Ingredients

1 tiny banana

a small number of tablespoons of unsweetened applesauce

a very few strawberries

a several raspberries

a a small number of blueberries

1 teaspoon soil flax seed

water

  1. Rinse a berries well.

  2. Peel in addition to slice the banana, putting the slices right into a blender.

  3. Add the applesauce and every one of the berries.

  4. Sprinkle flax seed in the fruit, and pour to at least one cup of water throughout the blender.

  5. Blend until mixture stands out as the consistency desired, adding far more water if necessary.

NOTE: This recipe calls for different kinds of fruits as the key ingredients. While smoothies containing no vegetables are usually not recommended daily, they should be okay so often. If you have diabetes or other health issues, talk with your health practitioner. Fruits do contain plenty of sugar.

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