What's in your own salad? Here are one or two tips for super-sizing the nutrients in this bowl, especially during the summer months when local produce is definitely plentiful. Do you have space and time for the garden? Do you have a very good green thumb? If you generally shy from an all-out vegetable garden or do not own the space, try planting some edible things including flowers and bring their petals to spice up an otherwise ordinary greens.

Sunflower seeds are really a great source of essential nutrients like Vitamin e antioxidant. Sunflowers take a lots of garden space but their seeds are located in the market. Nasturtiums are not only colorful inside garden but also spice up a salad with the peppery taste while packing in a large amount Vitamins A, C plus D. Although the entire Nasturtium plant is known as edible, I prefer to only make use of the flower petals. Likewise for Marigoldstake any flower petals and eliminate the white part towards the bottom, which can be poisonous.

Be sure that all those flowers gathered are freed from pesticides and garden compounds. Pick flowers when there're not heat stressedearly afternoon or late evening is advisable. Choose flowers that didn't passed their prime and also discard any that check damaged. Wash the petals you are going to eat and allow the property to dry on a new kitchen towel before placing them inside a hard container so it doesn't get crushed whilst in the refrigerator before use. Petals might be diced, chopped, or placed whole inside a salad.

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