Good current information chocolate lovers, it seems that a nice amount (1-2 ounces) of chocolates a day is actually useful in quitting smoking, due to its antioxidant subject matter. Additionally, studies have shown which it can lower heart invasion and stroke risk and contribute to weight reduction.

For more knowledge, check out this resource article at MindBodyGreen. Whats better than this news that chocolate isn't only delicious, but also pretty healthful? Get to eat them for breakfast, in this some chocolate banana oatmeal, which combines this benefits of chocolate having those of bananas along with oats, create one delicious (and pretty healthy) tactic to start the day.

Youll require:

  • cup oats (you is able to use either quick or typical, depending on how thick suits you your oatmeal)
  • 1 hole water
  • banana, mashed (the riper it can be, the sweeter your oat meal will be)
  • Up towards cup milk of choice
  • cup chocolate bars chips
  • Honey, to taste
  • Dash cinnamon (optional)

To launch, gather up your components.

Place oats in the bowl and add 1 tumbler of water. Give it a fast stir and stick it while in the microwave for approximately 2 minutes (keep a watch on it, as the species of oats you use will certainly effect cooking time). It's a good time to mash the actual banana, if you havent currently.

Once it comes out from the microwave, add in the milk to offer it a little increased creaminess. How much you use depends on the kind of oats and your tendencies for how thick you're looking for the oatmeal. Stir well to add milk.

Add within the banana and chocolate french fries. It is important at this point to stir thoroughly, ensuring to scrape the bottom with the bowl to incorporate plus melt all chips, creating a fair chocolate taste.

Finally, include the honey. 1 teaspoons is a nice base amount, but simply how much you actually use will change depending on how sweet you love your oatmeal and the ripeness within the banana you used.

A quick note onto your honey-- buying local baby, such as a Browns Farm building or the Hamilton Maqui berry farmers Market, is a smart way to support local business enterprise, and has been proven to help alleviate seasonal sensitivity.

Optionally, add a dash of cinnamon for a little extra. And there you've itchocolate banana oatmeal, a sweet and satisfying breakfast that isnt half dangerous to you, either.


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