These muffins combine our summer flavor of raspberries and lemon with all the comfort of a very soft, baked treat. Best off, theyre full of healthy and balanced ingredients, so you can benefit from your baked goods though also feeling good of what youre eating.

To obtain that lemon tang, both fresh juice and zest belonging to the fruit are used in that recipe. In addition to adding a large amount of flavor, the zest is high in minerals and vitamins that help lower cholesterol in addition to keep you fit. Fresh lemon juice is good for Vitamin C and soluble fiber and helps lower cholesterol and control cancer and heart ailment.

In these muffins, lemon is merged with bananas for even more vitamins and minerals. Bananas are often thought about a super food due to many health benefits that attend eating them. Rich through Vitamin A, iron, potassium, and other minerals and vitamins, bananas are a wonderful origin of natural energy. Here, the utilization of banana helps keep a muffins moist and fluffy without the installation of butter.

To add extremely healthy flavor, raspberries are stirred in to the muffin batter. Raspberries are full of fiber, Vitamin C, straightener, potassium and folate. They are help lower cholesterol, assistance healthy vision, and are loaded with antioxidants. On top in all that, they taste awesome, too.

Instead regarding using flour, this recipe uses oats which were ground to a flour-like regularity. This makes for an ideal recipe for those by using a gluten sensitivity, but it also adds ample fiber and minerals that are beneficial you will still dont have any difficulties with wheat flour. With the effective use of Greek yogurt, these muffins turn up extra soft and wet without adding any unwanted fat like traditional recipes which will use butter or engine oil.

Because of the natural sweetness belonging to the banana and raspberry, these muffins dont need plenty of extra sugar. Just 1/4 cup sugar is added as well as Smuckers Natural Red Raspberry Berries Spread. This new production from Smuckers (other tastes include Concord Grape, Strawberry and Orange Marmalade) is reached with ingredients from natural sources without using preservatives. Using the fruit disperse in these muffins really adds sweetness and raspherry blend with fewer calories than adding more sugar.

Eat your baked goods but without the guilt. Make a batch of these muffins at the start of the week, and youll have proper on-the-go breakfast for the whole week. Simply refrigerate in a air-tight container until prepared serve. Eat at room temperature or heat within the toaster. Easy, delicious and healthful, too.

Ingredients:

  • 2-1/2 cup old-fashioned oats
  • Zest of a single lemon
  • Fresh-squeezed juice in lemon
  • 1 extra ready banana, cut in groups for easier mixing
  • 2 eggs
  • 1/4 cup of coffee granulated sugar
  • 3 Tablespoons Smuckers All natural Red Raspberry Fruit Spread
  • 3/4 pot Greek non-fat plain yogurt
  • 2 teaspoons vanilla extract
  • 1-1/2 teaspoons preparing your receipee powder
  • 1/2 teaspoon culinary soda
  • 1 cup raspberries

Directions:

  • Preheat the oven to 350 degrees.
  • Lightly oil a 12-cup muffin container with spray or butter.
  • Using a new food processor, grind oats up to the point fine. They should possess consistency of flour.
  • Zest the lemon and amplify ground oats.
  • Juice the lemon and boost mixture.
  • Add all products except the raspberries into the food processor with that oats.
  • Pulse to mix until the mixture is definitely smooth and consistent.
  • Gently flip the in raspberries.
  • Distribute batter evenly inside muffin tin.
  • Bake 15-20 a short time, or until the tops gently bounce when touched and a toothpick hits theaters of center of the muffin clean.
  • Allow so that you can cool for 10-15 a few minutes. Then run a knife to the edges of each muffin to eliminate from tray.

Nutrition advice: 124 calories, 2 h fat, 3 grams roughage, 5 grams protein, 6 gary iron.

Ingredient word of advice: Over-ripe bananas are best for baking as they are the sweetest. If your bananas begin to turn soft or get hold of brown spots, simply eliminate the peels and freeze on freezer-safe bags until youre in a position bake.

If youre hunting for more ways to usage bananas in healthy meals, try my recipes intended for Coconut Date Macaroons, Banana Oatmeal Breakfast Cookies or Berry Dairy-Free Smoothies.

If youd want to try more healthy muffins applying oats and banana, check out these Banana Oat Muffins, Blood Banana Oat Muffins, Lemon or lime Poppy Seed Oat Muffins or even Blueberry Almond Oat Muffins.

Like it recipe? Make sure you may not miss others like it all. Subscribe to get instantaneous updates, and you'll receive an e-mail every single time I post a brand new article. Click the subscribe button during my bio section. You also can follow me on Fb for more on foods, recipes and restaurants through Philadelphia and Bucks Regional, PA. Visit my About the Lighter Side Photo Album for healthy recipes. Like me from www. facebook. com/BucksCountyFoodRestaurantExaminer along with follow me on Tweets @BucksCntyFoodEx.

To see every one of the recipes Ive shared together with other food-related articles, visit my own Bucks County Food Document. If youd like you just read my articles focused about Bucks County restaurants, you may as well subscribe to my Greenbacks County Restaurant page.

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