Using fresh-squeezed apple juice and orange energy gives these muffins some sort of light citrus flavor and scent thats ideal for sunny days (or perhaps days that could use a tad bit more sunshine). Best of every, these muffins are complete with healthy ingredients, so you could enjoy your baked merchandise while also feeling good as to what youre eating.

While the majority know that are oranges are good to them, few people realize may enhance the actually eating the orange colored zest. In addition to adding loads of flavor and bright lime color, the zest is high in nutrients that help lower cholesterol together with keep you fit. Fresh orange juice is full of Vitamin C and soluble fiber and helps lower cholesterol and drive back cancer and heart problem. In these muffins, oranges are put together with bananas for even more vitamins and minerals. Bananas are often taken into consideration a super food due to their many health benefits that come with eating them. Rich through Vitamin A, iron, potassium, and other nutrients, bananas are a wonderful supply of natural energy. Here, the installation of banana helps keep a muffins moist and fluffy without the installation of butter.

Instead with using flour, this recipe uses oats which have been ground to a flour-like look and feel. This makes for an incredible recipe for those which includes a gluten sensitivity, but it also adds loads of fiber and minerals that are beneficial even when you dont have any problems with wheat flour. With use of Greek yogurt, these muffins appear extra soft and humid without adding any unwanted weight like traditional recipes in which use butter or engine oil.

Because of the natural sweetness from banana and orange, these muffins dont need a whole lot of extra sugar. Just 1/3 cup sugar is added and also Smuckers Natural Orange Marmalade Berry Spread. This new products from Smuckers (other flavour include Concord Grape, Strawberry and Red Raspberry) manufactured with ingredients from natural sources without the application of preservatives. Using the fruit distribute in these muffins comes with sweetness and orange blend with fewer calories than adding more sugar.

Eat your baked goods with no guilt. Make a batch of these muffins at the start of the week, and youll have a normal functioning on-the-go breakfast for the whole week. Simply refrigerate within an air-tight container until prepared serve. Eat at room temperature or heat inside the toaster. Easy, delicious and healthy, too.

Ingredients:

  • 2-1/2 cup old-fashioned oats
  • Zest of merely one orange (about 2 Tablespoons)
  • 1/2 pot fresh squeezed orange veggie juice (one orange)
  • 1 special ripe banana, cut within quarters for easier mixing
  • 2 eggs
  • 1/3 pot granulated sugar
  • 4 Tablespoons Smuckers Organic Orange Marmalade Fruit Spread
  • 3/4 drink Greek non-fat plain yogurt
  • 2 teaspoons vanilla extract
  • 1-1/2 teaspoons culinary powder
  • 1/2 teaspoon culinary soda

Directions:

  • Preheat cooker to 350 degrees.
  • Lightly oil a 12-cup muffin container with spray or butter.
  • Using a good food processor, grind oats until such time as fine. They should contain the consistency of flour.
  • Zest all the orange and set energy aside. Juice the orange to give you approximately cup juice.
  • Add all substances except the orange zest for the food processor with a oats.
  • Pulse to mix until the mixture is actually smooth and consistent.
  • Stir for orange zest.
  • Distribute batter evenly on the muffin tin.
  • Bake 15-20 short minutes, or until the tops gently bounce when touched and a toothpick shoot out of center of an important muffin clean.
  • Allow to help cool for 10-15 moments. Then run a knife about the edges of each muffin to get rid of from tray.

Nutrition info: 133 calories, 2 h of fat, 5 gr of protein, 5 grms of iron, 2 h of fiber.

Ingredient suggestion: Over-ripe bananas are best for baking since they're the sweetest. If your bananas set out to turn soft or get hold of brown spots, simply eliminate the peels and freeze throughout freezer-safe bags until youre able to bake.

If youre in search of more ways to implement bananas in healthy formulas, try my recipes intended for Coconut Date Macaroons, Banana Oatmeal Breakfast Cookies or Berries Dairy-Free Smoothies.

If youd always like to try more healthy muffins utilizing oats and banana, test these Banana Oat Muffins, Blood Banana Oat Muffins, Sweets Zucchini Muffins or Blueberry Almond Oat Muffins.

Like the recipe? Make sure you won't miss others like the software. Subscribe to get easy updates, and you'll receive an e-mail anytime I post a completely new article. Click the subscribe button in doing my bio section. You could perhaps follow me on Youtube for more on meal, recipes and restaurants throughout Philadelphia and Bucks Nation, PA. Visit my For the Lighter Side Photo Album for healthy recipes. Like me on www. facebook. com/BucksCountyFoodRestaurantExaminer along with follow me on Youtube @BucksCntyFoodEx.

To see the many recipes Ive shared together with other food-related articles, visit a Bucks County Food Document. If youd like to read the paper my articles focused regarding Bucks County restaurants, you should also subscribe to my Pounds County Restaurant page.

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