When My group is shopping as Sprouts and additionally I see some large scallops on the seafood case, I am everywhere on them. Scallops can be served in a great number of ways, with so many kinds of side dishes. This approach week, it's a seared scallop greens. Yum!

Ingredients

  • 4 great scallops, not frozen
  • 2 servings lettuce (green leaf, reddish colored leaf or spinach), approximately chopped
  • 1/2 avocado, chopped
  • 1 Roma tomato, chopped
  • 1/4 goblet chopped cucumber
  • 2 tbsp efficient onion, chopped
  • Bacon grease or simply organic butter (Ghee)
  • 1/4 tumbler olive or walnut oil
  • 1/4 pot white balsamic vinegar
  • 1 tsp dijon mustard
  • 1 tbsp honey
  • salt plus pepper

Directions

It's important to assure your scallops are not wet prior to you cook them. Place scallops with a couple paper towels in addition to pat dry. If they're fairly wet, let these people sit to drain. Mix with salt

Meanwhile, prep your salad within a large bowl by mingling the lettuce avocado, tomato, cucumber and also green onion. In a tiny bowl, whisk together typically the oil, vinegar, mustard, baby and dash of sodium and pepper. Keep attire separate. Set all separate.

Heat a frying pan over medium heat. Add more grease or butter, and then immediately add scallops. Let them sit and also cook (DO NOT move them) for 2 minutes until a bit browned on underside. Flip and brown the other side for another 1-2 a short time. Try not to overcook these. Remove from heat.

Dish up salad towards a serving bowl, add scallops number one and drizzle with 2 tablespoons involving dressing.

Approximately 300 calorie consumption, 14 carbs, 30 gr of protein


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