Today's recipe is known as a low calorie Spanish mealtime called 'Spanish Tortilla'. You are able to order this dish at a wide range of Spanish restaurant near or on the Boston, Massachusetts area. This dish is barely 178 calories per covering. Here is how you ensure it is.

'Ingredients


  • 3 teaspoons extra-virgin this kind of oil, divided
  • 1 small red onion, thinly sliced
  • 1 cup of coffee precooked diced red apples, (see Tip)
  • 1 tablespoon sliced fresh thyme
  • 1/2 teaspoon been smokers paprika
  • 6 large eggs
  • 4 significant egg whites
  • 1/2 pot shredded Manchego, or Jack port cheese
  • 3 cups newborn spinach, roughly chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon home ground pepper


  1. Heat 2 teaspoons oil inside of a medium nonstick skillet around medium heat. Add red onion and cook, stirring, unless translucent, 3 to 4 moments. Add potatoes, thyme and paprika and cook for just two minutes more.
  2. Lightly whisk ova and egg whites inside a large bowl. Gently stir the potato mixture to the eggs along with fontina, spinach, salt and spice up until combined. Wipe typically the pan clean; add the residual 1 teaspoon oil and even heat over medium warmth. Pour in the egg cell mixture, cover and cook till the edges are set additionally, the bottom is browned, 4 to 5 minutes (it it's still moist in the center).
  3. To jump the tortilla, run a spatula gently about the edges to loosen individuals. Invert a large plate across the pan and turn out the tortilla into it. Slide the tortilla back up the pan and carry on cooking until completely set in the centre, 3 to 6 or so minutes. Serve warm or wintry.


http: //www. eatingwell. com/recipes/spanish_tortilla. html


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