Smoothies might be created using many ingredients. From fruits, in order to vegetables, to dairy and various other add-ins.

This combination might constitute a full breakfast.

Ingredients

pot coconut milk

glass crushed pineapple, not drained

1 apple, peeled, sections and chopped

a few medium-sized spinach leaves, stem extracted, leaves torn into little pieces

1 diet egg

1 tsp flax seed

water (if needed)

  1. Pour coconut of milk and crushed pineapple proper blender.

  2. Add the particular chopped orange and spinach.

  3. Crack egg too much of the other substances.

  4. Sprinkle typically the flax seed over the whole thing, cover and blend before well combined.

  5. If that smoothie is too thicker, add about 1/8 glass of water and fit again.

Tips

  • Chia seeds is also added to this, or used rather the flax seed.

  • Growing spinach will offer a daily supply from greens for smoothies if grown with a windowsill, saving money.

Serving Suggestions

  • Serve to be a stand alone breakfast or even snack.

  • Or, serve accompanied by a salad or breakfast nachos.

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