It is certainly never too late to begin treating your body with the help of respect and sharing from it the bounty of natural treasures provided to us by Nature. It is never too late to cure opening boxes and cans and filling one's body with chemicals and perhaps, pesticides. You only get hold of one life, enjoy it with refreshing and natural foods which won't lengthen your life and provide you good health, yet have wonderful tastes. Good healthy eating is not boring and we'll prove this in the new series.

You perhaps may not know what kale might be but you've seen it inside the produce section of ones own market. It looks for a big head of burly lettuce by using a vibrant green color. It might be one of natures Ponder Foods, as it is rich in vitamin K, Vitamin A NEW, Vitamin C, manganese and additionally fiber. Not too bad for a number of leaves! If you're into history you could know that according towards the Greeks, kale respresents style, beauty, nature, creativity and also fertility.

This is very easy dish to prepare together with quite tasty. It is a fantastic side dish for almost any meat and at a restaurant in Germany, I saw it it over grilled polenta as the simple entree.

You will realize that the recipe calls just for rendered bacon fat. This adds one excellent amount of flavor towards dish and I really don't recommend substituting it using an oil. On the different hand, if you're some vegetarian or vegan, you need to use extra virgin olive petroleum. The taste will be altered from smokey bacon taste to just one of an aura associated with olives.

Ingredients necessary to make Sauteed Shredded Kale (serves 4 for a side dish):

  • 3 excess fat kale, washed and originates removed
  • 1/3 cup caused to become bacon fat
  • tsp. salt

Steps:

  1. Roll the kale leaves in a very tight cylinder and peel thinly crosswise (you just cut them inside of a chiffonade).

  2. In the medium pot of cooking food water add the kale along with cook 3 minutes. Drain the kale and put aside. Discard the cooking fluid.

  3. In the medium saut pan or possibly skillet heat he moolah fat over medium heating. Add the kale not to mention salt and saut 15 a few minutes.

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