If you would want to elevate your cooked vegetables to somewhat of a higher status, you may always "scallop" them. We make Scalloped Potatoes on a regular basis, of course, often sprinkling them with grated cheese to create Potatoes au Gratin. However whole process is pretty versatile, actually, and you could apply this method for you to cauliflower, mixed vegetables as well as other greens that will in the near future become treats.

Three glasses of basic cooked vegetables, just like cauliflower or broccoli, are mixed with a basic mix and also baked. That is the objective that you use whenever, adapted to certain veggies. For example, some greens don't need the applied cheese. You do want to give some browning to occur as well, which may make the dish more flavorful. I have known folks who would not eat nude vegetables with only butter and even salt, but add a small amount of sparkle with a Scalloped treatment so they were all over this. This may apply to children in addition.

A good place to get vegetables right now will be Food Conspiracy Co-Op within Tucson, which is starting to get local, fresh, organic produce out of your surrounding farmers' growing consortiums about the outskirts of town. The organic offerings within supermarkets in Tucson may also be increasing in variety, seeing that at Safeway and Basha's the following.

SCALLOPED VEGETABLES

Ingredients:

3 cups of coffee cooked vegetables (broccoli, cauliflower, chopped carrots, etc. )

1 huge organic egg, at location temperature
1 teaspoon ocean salt
1/2 cup pure whole milk
2 Tablespoons organic and natural butter
1/2 cup marauded organic onion
1 goblet dry organic bread crumbs

Preheat your own oven to 350 levels.

Place the awesome cooked vegetables, well used up, into a mixing tank. Add the other formula and fold together softly. Make sure the ovum mixes in.

Transfer the mixture towards casserole dish and sprinkle the top part with paprika for colouring, or grated cheese meant for flavor. Bake for 20 minutes or until there's some browning the top and edges. Serve warm.

On an evening in case you have made a simple meats dish, such as oven-baked poultry or meat loaf, this became a great side dish to improve the menu.


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