These carrot oat muffins prove that the few simple ingredient alternatives can yield baked treats who are still delicious while less calories and packed by using nutrients. A combination of spices and a small amount of orange juice give these kind of otherwise subtle muffins a good flavorful kick. Theyre ideal for breakfast any day within the week, or even for special occasions such as an Easter brunch.

Bananas are regularly considered a super food a result of many health benefits that attend eating them. Rich inside Vitamin A, iron, potassium, and other nutrition, bananas are a wonderful approach of obtaining natural energy. Here, banana is mixed with carrots for even more vitamins and minerals. Carrots are full when Vitamin A, improving complexion and vision. Other health benefits include cancer prevention, anti-aging and preventing heart disease.

Instead from using flour, this recipe uses oats that are ground to a flour-like feel. This makes for a superb recipe for those which includes a gluten sensitivity, but it also adds an abundance of fiber and minerals that are beneficial although you may dont have any problems with wheat flour. With using Greek yogurt, these muffins emerged extra soft and damp without adding any excessive fat like traditional recipes who use butter or gas. And because of the natural sugars present in bananas and raisins, these muffins dont require a large amount of additional sugar. A mixture off sugar and agave used for a little special sweetness.

Eat your baked goods without the presense of guilt. Make a batch of these muffins in the beginning of the week, and youll have a beautiful on-the-go breakfast for the whole week. Simply refrigerate on an air-tight container until willing to serve. Eat at room temperature or heat in your toaster. Easy, delicious and congrats, too.

Ingredients:

  • 2-1/2 drink old-fashioned oats
  • 1 tumbler peeled and shredded carrots
  • 1 supplemental ripe banana, cut in quarters regarding easier mixing
  • 2 eggs
  • 1/3 pot granulated sugar
  • 1 Tablespoon agave (honey may be used)
  • 3/4 cup Ancient non-fat plain yogurt
  • 1 teaspoon vanilla extract
  • 1-1/2 teaspoons culinary powder
  • 1/2 teaspoon making cookies soda
  • 1 teaspoon earth cinnamon
  • 3/4 teaspoon place ginger
  • 1/2 teaspoon yard nutmeg
  • 2 Tablespoons pulp-free tangerine juice
  • 1/4 cup raisins

Directions:

  • Preheat stove to 350 degrees.
  • Lightly oil a 12-cup muffin container with spray or butter.
  • Using your food processor, grind oats till fine. They should contain the consistency of flour.
  • Add all your other ingredients except raisins, and pulse before the batter has a consistent consistency.
  • Stir on raisins to distribute smooth.
  • Distribute batter evenly in your muffin tin.
  • Bake 15-20 or so minutes, or until the tops gently bounce when touched and a toothpick originates out of center of any muffin clean.
  • Allow to help cool for 10-15 units. Then run a knife across the edges of each muffin unpick from tray.

Nutrition info: 135 calories, 2 grms of fat, 4 h of protein, 2 gr of iron, 1 gr of fiber

Shopping point: If you inhabit the Bensalem, Pennsylvania place, Giant on Street Road sells raisins within the bulk aisle. This can be most effective save money since youre in a position to buy exactly the amount you desire for a recipe.

Ingredient word of advice: Over-ripe bananas are best for baking because they're the sweetest. If your bananas beginning turn soft or have brown spots, simply take away the peels and freeze around freezer-safe bags until youre willing to bake.

If youre seeking more ways to usage bananas in healthy tested recipes, try my recipes designed for Coconut Date Macaroons, Banana Oatmeal Breakfast Cookies or Fruit Dairy-Free Smoothies.

If youd wish to try more healthy muffins implementing oats and banana, check out these Banana Oat Muffins, Blood Banana Oat Muffins and / or Blueberry Almond Oat Muffins.

Like the following recipe? Make sure it's not necessary to miss others like the software. Subscribe to get immediate updates, and you'll receive an e-mail all the time I post a completely new article. Click the subscribe button inside my bio section. You may follow me on Fb for more on foods, recipes and restaurants inside Philadelphia and Bucks Regional, PA. Like me within www. facebook. com/BucksCountyFoodRestaurantExaminer not to mention follow me on Flickr @BucksCntyFoodEx.

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