Sometimes, a brief, healthy, and nutrient-rich pick-me-up is all you require in the afternoon to maintain the hard work looking. Here is a flower and fruit smoothie which offers all the energy you need to kick start serotonin levels and heart. You can add and also subtract as needed but this you all the meat, green leafy vegetables, servings of fruit and antioxidants your system needs.

  • 1 banana
  • half some sort of cup carrot juice
  • handful connected with kale
  • handful of spinach
  • half pot almond or rice milk
  • ten strawberries
  • half container blueberries
  • blend with 1 cup of ice

ENJOY!


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