With summertime weather here, it seems that an interesting idea treats like ice product and happy hour cocktails are very around. While its great to indulge occasionally, you furthermore may want to feel (and look) your foremost while youre lounging poolside and also hitting the beach. Thats why this treat may be so perfect for summer. Using banana, pineapple and coconut, the taste is like blending the increasingly popular banana whip including a virgin pina colada. Of course, if youre a Disney Community fan, itll remind you just a bit of their famous Dole Pineapple Whip on top of that. But the best section is, in addition towards tasting great, this refreshing blend will work for you too!

Frozen bananas are blended to convey this smoothie its wonderful creamy texture that resembles a soft serve snowing conditions cream. Bananas are often regarded a super food a result of many health benefits that attend eating them. Rich on Vitamin A, iron, potassium, and other nutritional supplements, bananas are a wonderful strategy to obtain natural energy. Here, banana is joined with pineapple for even more flavor and vitamins and minerals. Pineapple is a good way to vitamins that can assist in losing weight and boosting your own. Pineapple is rich with Vitamins C, manganese, Nutrient B and fiber.

Coconut wraps up the tropical trifecta regarding flavor. While some people could be scared of the excess fat content in coconut, now is the kind of fat thats useful in quitting smoking. Your body needs a few fat to nourish your head, heart and nerves. Coconut is rich in this kind of excess fat. It increases your metabolic rate, improves thyroid function, boosts your efforts and helps you come to feel full. Need more proof that coconut is perfectly for you? Watch this training video from Jessica Procini, the Philadelphia-based health insurance and weight loss coach behind this method Laugh Yourself Skinny.

Combine these basic ingredients and pour your frozen blend perfectly into a fun glass. Enjoy using a hot day knowing are actually treating yourself guilt-free.

Ingredients:

  • 1 freezing over-ripe banana, cut to quarters for easy blending
  • 3/4 goblet crushed pineapple
  • 1/4 glass unsweetened coconut flakes
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract

Directions:

  • Place ingredients in the blender or food one and pulse until nicely blended. Top with some other coconut if desired.
  • Serve quickly.
  • Makes approximately 2 portions.

Shopping tip: This recipe requires unsweetened coconut, which can be difficult to acquire in traditional grocery establishments. If you live while in the Bucks County, PA region, Giant on Street Road in Bensalem offers an entire section dedicated towards organic, gluten-free and additional diet-specific needs. Here, yow will discover unsweetened, organic shredded coconut

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