These blueberry oat muffins prove that the few simple ingredient alternatives can yield baked treats who are still delicious while less calories and packed using nutrients. Perfect for breakfast any day of your week, or even for special occasions as an Easter brunch.

Bananas are regularly considered a super food due to the many health benefits that attend eating them. Rich throughout Vitamin A, iron, potassium, and other vitamin supplements, bananas are a wonderful origin of natural energy. Here, banana is coupled with blueberries for even more vitamins and minerals. Not only do blueberries develop the highest antioxidant capacity in all fresh fruit, they also are known to aid in reducing abdominal fat, promote urinary tract health and fitness, preserve vision and prevent cardiovascular disease and cancer. Talk in regards to a powerful little berry,

Instead connected with using flour, this recipe uses oats that are ground to a flour-like persistence. This makes for a good recipe for those using a gluten sensitivity, but it also adds numerous fiber and minerals that are beneficial although you may dont have any complaints about wheat flour. With the employment of Greek yogurt, these muffins emerge extra soft and wet without adding any excess weight like traditional recipes of which use butter or lube. And because of the natural sugars used in bananas and blueberries, these muffins dont require a whole lot of additional sugar. A combined sugar and agave is employed for a little more sweetness. The almonds in this recipe add just a little of healthy fat, assisting to lower cholesterol. They also are high in protein, sheets, calcium, Vitamin E, as well as other antioxidants.

Eat your baked goods but without the guilt. Make a batch of these muffins in the beginning of the week, and youll have a proper on-the-go breakfast for the complete week. Simply refrigerate within the air-tight container until in a position to serve. Eat at room temperature or heat on the toaster. Easy, delicious and most effective for you, too.

Ingredients:

  • 2-1/2 drink old-fashioned oats
  • 1 supplemental ripe banana, cut in quarters for the purpose of easier mixing
  • 2 eggs
  • 1/3 pot granulated sugar
  • 1 Tablespoons agave (honey may be used)
  • 3/4 cup Ancient greek non-fat plain yogurt
  • 3/4 teaspoon almond extract
  • 1/2 teaspoon vanilla extract
  • 1-1/2 teaspoons preparing powder
  • 1/2 teaspoon of baking soda
  • 2 Tablespoons almond slivers
  • 1 pot blueberries

Optional streusel:

  • 1 Tablespoon unsalted butter, melted
  • 1 Tablespoon brownish sugar
  • 1 Tablespoon almond slivers
  • 1 Tablespoon old-fashioned oats

Directions:

  • Preheat your oven to 350 degrees.
  • Lightly fat a 12-cup muffin container with spray or butter.
  • Using some food processor, grind oats right until fine. They should have consistency of flour.
  • Add other ingredients except blueberries, and pulse so that the batter has a gentle consistency.
  • Gently crease in blueberries, being careful never to crush the berries.
  • Distribute batter evenly inside muffin tin.
  • To earn the streusel, simply stir together ingredients in any small bowl. Drizzle the top of each muffin.
  • Bake 15-20 seconds, or until the tops gently bounce when touched and a toothpick is developed of center of a new muffin clean. These muffins are supposed to be soft, so dont wait to enable them to get too firm.
  • Allow to be able to cool for 10-15 a few minutes. Then run a knife in the edges of each muffin to get rid of from tray.

Nutrition advice: 150 calories, 4 h of fat, 5 h of protein, 5 gary of iron, 2 grms of fiber

If preferred, cut the fat and even calories by omitting the actual streusel topping.

Shopping trick: If you stay in the Bensalem, Pennsylvania community, Giant on Street Route sells almond slivers within the bulk aisle. This can be very best way to save money since youre competent to buy exactly the amount you'd like for a recipe.

Ingredient suggestion: Over-ripe bananas are best for baking because they're the sweetest. If your bananas will turn soft or receive brown spots, simply get rid of the peels and freeze for freezer-safe bags until youre in a position to bake.

If youre on the lookout for more ways to utilize bananas in healthy formulas, try my recipes meant for Coconut Date Macaroons, Banana Oatmeal Breakfast Cookies or Plants Dairy-Free Smoothies.

If youd decide to try more healthy muffins utilizing oats and banana, consider these Banana Oat Muffins or possibly Strawberry Banana Oat Muffins.

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