Summer is regarding us! Eating light certainly is the trend during the awesome and humid South Florida summertime, but you don't need to eat a boring eco-friendly salad to feel contemporary. More and more well-being conscious foodies are jumping at the Quinoa bandwagon, thanks to its tasty flavor and unwavering health improvements. This easily prepared, nutrient dense and heart healthy food choice that seems like a fabulous grain, but is actually created from a plant, is making its way over the map. 2013 has been accepted as "The International Year regarding Quinoa, " by the produce and Agricultural Organization within the United Nations. Ok, a sufficient amount of praise... here's a great summertime recipe because of this awesome food.

Mexican Quinoa Greens:

1 cup quinoa

2 cups of coffee water

1 can dark beans

1 tsp cumin

1 tsp paprika

1 tsp soup powder

1 tbs garlic

1/4 cup of coffee cilantro

1/2 cup marauded onion

1 cup shredded carrots

1 hole chopped red pepper

1 lime

1 tsp oil

Pinch of sodium & pepper

Hot gravy to taste

Method:

Bring 2 glasses of water and 1 tumbler of quinoa to steam.

Simmer on very low for 30 minutes up to the point quinoa is light and additionally fluffy.

Combine all ingredients and revel in!


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